How to Get Rid of White Spots on Teeth at Home

If you have been suffering from white spots on your teeth, it can be an embarrassing ordeal. These unsightly blemishes can be caused by a number of factors ranging from poor oral hygiene to a higher than normal intake of acidic foods and drinks.

But don’t worry, there are simple home remedies that can help you get rid of those pesky white spots and restore your smile back to its former glory. Read on for some simple tips and tricks that you can try at home.

Oil Pulling

Oil pulling is an ancient technique that has been used to improve oral health for centuries. This method involves swishing a tablespoon of coconut oil in your mouth for 10-15 minutes every day. Coconut oil contains lauric acid, which has antimicrobial properties that can help remove bacteria and plaque from your mouth. It can also help reduce inflammation and whiten your teeth, including those pesky white spots.

Baking Soda

Baking soda is a natural teeth whitener and can help remove white spots on your teeth. Create a paste by mixing baking soda with water, and then apply a small amount to the affected areas. Leave it on for a few minutes before rinsing it off. You can do this once a day for a week or as needed.

Apple Cider Vinegar Rinse

Apple cider vinegar (ACV) is another natural remedy that can help remove white spots on your teeth. ACV contains acetic acid, which can help remove stains and bacteria from your mouth. Dilute apple cider vinegar with water and use it as a rinse after brushing your teeth. Make sure not to swallow it as it can be harmful to your teeth enamel if ingested.

Increase Calcium Intake

White spots on your teeth can be caused by a lack of calcium in your diet. This mineral is essential for strong teeth and healthy gums. Incorporate calcium-rich foods like milk, cheese, and leafy greens into your diet to help prevent and reduce white spots.

Reduce Acidic Foods and Drinks

Acidic foods and drinks like citrus fruits, soda, and sports drinks can erode the enamel on your teeth and cause white spots. Limit your intake of these types of foods and drinks or use a straw to minimize contact with your teeth.


White spots on your teeth can be unsightly and embarrassing. Fortunately, there are simple home remedies that can help get rid of them. Oil pulling, baking soda, apple cider vinegar rinse, increasing calcium intake, and reducing acidic foods and drinks can all help remove white spots on your teeth and restore your smile.

However, it’s important to note that if these remedies don’t work, or if you experience pain or discomfort, you should consult with a dental professional. They can recommend other treatments or procedures that may help improve the appearance of your teeth and overall oral health.

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