Lily Chen

How to Break Up Fascial Adhesions at Home: Tips and Techniques

Fascial adhesions are a common problem that can cause pain, stiffness, and reduced range of motion. These adhesions are formed when the connective tissue surrounding your muscles, bones, and organs becomes stuck together, limiting your movement and causing discomfort. While there are various treatments available for fascial adhesions, such as massage therapy and physical therapy,…

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